Dive into the Heart of Ashtanga Vinyasa Yoga
This immersive training is a deep exploration of the Ashtanga Vinyasa system, covering the Primary series, with a strong foundation in history, philosophy, chanting, Sanskrit, and intelligent asana alignment. You’ll study the Yoga Sutras, understand the structure and purpose of the sequence, learn traditional adjustments, and gain a richer connection to the roots of the practice.
Please Note: There will be a part two of this training offered the following year which will consider the secondary series.
The course includes:
• 31 hours of contact time across the week
• 8 hours of Online sessions (these will be recorded but I encourage you to make the lives)
• Sanskrit and chanting studies with respected teachers:
Sudeera HM, a Sanskrit professor, guiding us online through key concepts and the sutras online
Lakshya, a yogi and Sanskrit teacher, leading both in-person and online chanting sessions
Whether you’re a teacher looking to refine your understanding or a dedicated practitioner ready to go deeper, this training will inspire your personal practice and expand your teaching toolkit.
Limited to a maximum of 12 participants to ensure quality. Open for those who are either teachers or dedicated students of mine.
“Laura’s passion for yoga is palpable in every moment, and the way she shares her knowledge is both generous and grounded. You can truly feel how much she cares, not just about the practice itself, but about supporting each teacher in reconnecting with their purpose. Laura knows how to guide, is always present, and is incredibly insightful. I walked away with practical tools and a full heart.”
Course Content
Meditation, Led classes, and Pranayama
Daily Theory lectures covering the history and principles of the system.
Hands-on adjustments workshop, focusing on safe and effective alignment and support across the Primary Series
Afternoon workshops to dive deeper into the physical components
Online Sessions that cover additional philosophy, and discussion
Two online chanting classes to deepen your understanding and experience of traditional Sanskrit chanting in the context of Ashtanga, including the sutras.
Take-Home Exam: A self-paced, reflective assessment to help integrate and review key concepts from the training
About the Teachers
Lead Teacher - Laura Farrier
Laura began practicing yoga during university to support her dance training and quickly discovered its deeper benefits. Over the past 20+ years, she has studied and taught yoga internationally, including extended time in India where she trained at the Sivananda Ashram and later completed Ashtanga training in Mysore. She’s practiced with respected teachers like BNS Iyengar and Stewart Gilchrist.
After moving to Dubai in 2011, Laura taught at Zen Yoga for a decade before joining the Matcha Club as a senior teacher. She has been featured in publications such as Yoga Life and Grazia Middle East, and has represented brands like Lululemon and Nux. Laura regularly leads retreats around the world and teaches at Six Senses Zighy Bay.
With certifications in FRC and Kinstretch, she blends traditional yoga with modern mobility work. Her classes offer a disciplined yet accessible approach, combining clear instruction, thoughtful adjustments, and yoga philosophy.
“Laura’s Teachings are powerful for any yoga teacher looking to refine their skills or reconnect with their teaching roots. In many ways, it’s about stripping things back to the basics — remembering the subtle tools and teachings we often forget, and realizing how impactful they can be in a class setting.
Laura is such an inspiring teacher — her energy, her assists, her insights… they all land with so much clarity and care. I learned a lot and left feeling both grounded and reignited in my practice and teaching.”
Guest Teacher - Elouise (Lakshya)
Elouise (Lakshya) is a yoga teacher, Sanskrit educator, and Vedic chanting teacher with over 15 years of experience. She spent 12 years in India immersed in traditional study, including 3 years at the Arsha Vidya Gurukulam under Swami Dayananda Saraswati. There, she trained in Sanskrit, Vedanta, and the oral tradition of mantra chanting—learning the authentic way, rooted in precision and devotion.
Elouise teaches Sanskrit and mantra to yogis, with a focus on correct pronunciation, rhythm, and meaning. She specialises in making these ancient wisdom traditions accessible and relevant to teachers and students today, bridging the gap between sacred tradition and modern-day life.
Guest Teacher - Sudheera H M
Started to learn Sanskrit literature, Grammar and philosophical scriptures in traditional system at Maharaja Sanskrit College in Mysore (Which is famous for Yoga Teaching).Completed post graduation in above subjects. Master degree in Sanskrit education was obtained from National Sanskrit university which is at Tirupati Town (This is the pilgrim center in India where highest no of devotees visit in a year).
Learnt the art of performing rituals and Fire sacrifices from maternal uncle and performed many rituals. Working as Sanskrit and Philosophy teacher at Sthalam 8 Ashtanga Yoga Vedanta center in Mysore from 2008. Working as a Sanskrit Language teacher in a Government Senior secondary school from 2013. Working as online Sanskrit and Philosophy teacher from 2013.
The Schedule
The training will run from Monday to Friday
Monday: 10am - 5pm
Tuesday: 10am - 4.30pm
Wednesday: 10am - 5pm
Thursday: 10am - 4.30pm
Friday: 9am - 3.30pm
10:00 AM – 12:00 PM Meditation, Led Primary Series, and Pranayama
12:00 PM – 12:30 PM Lunch break
12:30 PM – 1:30 PM Daily theory lectures
1:30 PM – 3:30 PM Hands-on adjustments workshop and Practicum
3:30 PM – 5:00 PM Afternoon workshops
Location
This Training will be held at the beautiful Keyani Wellness, Dubai.
What’s Included
40 hrs of training
Continued support after the course in the form of individual WhatsApp chat and two group check-ins on Zoom.
10% off any retreat with Laura
10% off Laura's Mentorship program
*Please note these discounts can only be used once and not in conjunction with any other offer.
Pricing
Early Bird until August 6th, 4242 AED
Full Price after August 6th, 5252AED
Options to pay the full amount upfront, or a non-refundable deposit of 2500 AED, and the balance no later than September 6th. Payment plans are available. Please ask.
I will also be offering one scholarship place on this training. Please reach out to discuss.
*Application form must be filled out and reviewed before payment is made.
*Option to speak with Laura on Zoom before booking.
Cancellation Policy:
If payment of either the deposit or the balance is not received by the due date, we reserve the right to cancel the reservation and retain the deposit.
In the event of cancellation by the customer, the following refund fees, minus the deposit, apply. The deposit is non-refundable:
Cancellation more than 1 month before the start date: refund of the full amount minus the deposit.
Cancellation less than 1 month before the start date: no refund unless for a serious medical emergency with proof provided.
No refunds will be made for failure to attend or to complete the course.
By signing up for this course, you commit to and agree to attend all sessions.
Our cancellation policy is firm.