Vinyasa means to move with breath but how many of us are correctly using the transitions to build heat and re-align the spine?

Learning the techniques of how to 'jump through' and 'jump back' is crucial to building more strength and stability in our asana practice, And later helps to build the core needed for more advanced postures like handstand.

An in depth look at using bandha, breath and movement cohesively together to create both stability and ease in your practice.  

Students will explore useful exercises and drills to gain strength and then apply them to inversions, arm balances and common transitions. 

'Oh Yogi, do not practice asana without Vinyasa.' Krishnamacharya