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Intro To Pranayama @ZenYoga, Media City, Dubai

Pranayama is the practice of controlling breath or life-force (prana) in order to increase lung capacity, vitality, and overall wellbeing.  

This 1.5hr workshop will discuss the importance of Pranayama and introduce proper techniques of a variety of breath practices for cleansing, energizing, calming the mind and for meditation.  

There will also be a short asana sequence to highlight the significance of breath during physical movement (vinyasa) while also exploring the use of bandas and mudras as they relate to the breath.

Earlier Event: April 27
Zighy Bay Take 4!