Vinyasa means to move with breath but how many of us are correctly using the transitions to build heat and re-align the spine?
Learning the techniques of how to 'jump through' and 'jump back' is crucial to building more strength and stability in our asana practice, And later helps to build the core needed for more advanced postures like handstand.
In this workshop Students will look at exercises to start to build a 'floating' element in their practice as well as exploring the use of bandhas so they are able to fine tune the coordination of movement with breath.
'Oh Yogi, do not practice asana without Vinyasa.' Krishnamacharya