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Headstand Workshop @Zen Yoga, Media City, Dubai

his Headstand Workshop will explore important strengthening exercises to support the shoulders and core as well as proper alignment techniques to build a safe and steady Headstand. Students will learn how to use the wall as an aide and even explore some more advanced variations. 


Known as the King of asanas Sirsasana improves concentration and awareness, is good for the heart and keeps the body strong! 

Earlier Event: July 31
Mysore, India
Later Event: September 29
Zighy Bay Part III